CRISIS SUPPORT

You Deserve Support Right Now

Feeling overwhelmed, unsafe, or unsure how to cope can happen to anyone. Suicidal thoughts often arise when someone is carrying more than their nervous system can manage alone. These experiences are not a sign of weakness — they are a sign that you deserve support and care right now.

If you are experiencing thoughts of suicide, feeling unable to keep yourself safe, or are in immediate distress, please reach out to a crisis resource for immediate support by calling or texting 988.

Text 988

This practice does not provide emergency services through this website, email, or telehealth platform.

Warning signs that may indicate you need immediate support include:

Feeling hopeless, trapped, or like you're a burden

Intense emotional pain or emotional numbness

Withdrawing from people or activities

Sudden changes in mood or behavior

Thoughts of harming yourself

You are not alone. Reaching out for help is a courageous and important step toward safety. Crisis resources are available to support you right now. Text or call 988 for the Suicide & Crisis Lifeline.

This page is for general information only and is not monitored for emergencies.